TIER ONE
This program is designed specifically for busy professionals who are just starting their fitness journey and want to lose weight. This beginner-friendly, full-body program focuses on simplicity and effectiveness, allowing you to achieve real results without overwhelming your schedule. You’ll work out three times a week at the gym, with each session targeting all major muscle groups to maximize fat loss and build foundational strength. Whether you're juggling work, family, or other commitments, this program fits seamlessly into your life by emphasizing efficiency, progressive training, and sustainable habits. Step into the gym with confidence, and transform your body with a solid, approachable plan that works with your busy lifestyle.
Plan Includes
Full body workout plan for 3x a week. Female and male versions. Focussing on exercises designed to sculpt your entire body. (Gym equipment needed)
Individual instructional videos will assist you to ensure that you have correct form and are getting the most out of every exercise.
1x per week text check in for Q&A, motivation, and personalized guidance to keep you on track.
1 Meal recipe package meal plan. Choose from: Low carb, High protein, Vegetarian, 5 ingredient or Gluten free. This will help you understand what you should be eating every meal for maximum results.
Low intensity cardio
How it works
- Sign up for the Body Transformation Program, Tier One.
- Once payment is through, give up to 3 days for workout program to be activated and meal plan to be sent out to you.
- Complete onboarding questionnaire, allow access through phone settings to upload progress pictures.
- ➡️ MIND MUSCLE CONNECTION Mind to muscle connection is one of the most crucial factors to getting great results. Do NOT rush each movement. An easy to follow guide would be - do the movement for 4 seconds and squeeze the muscle for 2 seconds.
- ➡️ FORM IS EVERYTHING I believe form is most important. We have easy to follow exercise video guides with descriptions on how to do each movement properly. Take your time to learn each movement.
- ➡️ PROGRESSIVE OVERLOAD Using weights that are heavy for you will enhance your results. Throughout your workout, put up the weight gradually for each set without braking too much form. Next week, make the weights heavier and so on.
- Track your progress in the app. Wearable integration included.
- 1x a week text check in on the weekends.
- Need help? Connect with me through the chat in app!
weekly
Subscription
$5
Free for first 3 days
After completing your 3 days, your subscription will continue at $5 per week. NOTE: the 3 days free apply only to new customers.