Kamila Kapel

My Plans

TIER ONE

This program is designed specifically for busy professionals who are just starting their fitness journey and want to lose weight. This beginner-friendly, full-body program focuses on simplicity and effectiveness, allowing you to achieve real results without overwhelming your schedule. You’ll work out three times a week at the gym, with each session targeting all major muscle groups to maximize fat loss and build foundational strength. Whether you're juggling work, family, or other commitments, this program fits seamlessly into your life by emphasizing efficiency, progressive training, and sustainable habits. Step into the gym with confidence, and transform your body with a solid, approachable plan that works with your busy lifestyle.

Full body workout plan for 3x a week. Female and male versions. Focussing on exercises designed to sculpt your entire body. (Gym equipment needed)

Individual instructional videos will assist you to ensure that you have correct form and are getting the most out of every exercise.

1x per week text check in for Q&A, motivation, and personalized guidance to keep you on track.

1 Meal recipe package meal plan. Choose from: Low carb, High protein, Vegetarian, 5 ingredient or Gluten free. This will help you understand what you should be eating every meal for maximum results.

Low intensity cardio

Free

for first 3 days

TIER TWO

This program is designed for those who have built a foundation with Tier One and are ready to take their fitness journey to the next level. It is also perfect for busy professionals who want to accelerate their transformation. It is designed to fit into your lifestyle while delivering lasting, transformative results. This program incorporates 4 gym sessions per week, offering a more dynamic and challenging approach to weight loss and overall fitness. With a focus on continued fat loss, muscle building, and increased endurance, you'll see enhanced results and deeper progress. Tier Two adds variety and intensity to your workouts, utilizing both compound and isolation exercises to target specific muscle groups, improve strength, and burn fat more efficiently. You'll also benefit from improved flexibility, stamina, and a higher metabolism as you challenge yourself with progressive exercises.

Full body workout plan for 4x a week. Female and male versions. Focussing on exercises designed to sculpt your entire body. (Gym equipment needed)

Individual instructional videos will assist you to ensure that you have correct form and are getting the most out of every exercise.

24/7 text support for Q&A, motivation, and personalized guidance to keep you on track.

1 Meal recipe package meal plan. Choose from: Low carb, High protein, Vegetarian, 5 ingredient or Gluten free. This will help you understand what you should be eating every meal for maximum results.

Low intensity cardio

Bonus: Smoothie recipe pack

Free

for first 3 days

TIER THREE

*FULLY CUSTOMIZED PLAN* This program offers a fully personalized experience, taking your fitness journey to the highest level. This exclusive tier gives you a customized workout plan and meal plan, tailored specifically to your unique goals, preferences, and lifestyle—whether you prefer training at home or in the gym. With Tier Three, you’ll get a fitness plan designed to fit your body’s needs, helping you lose weight, build muscle, and optimize your performance. Your meal plan will be aligned with your goals, whether you’re aiming for fat loss, muscle gain, or overall wellness, ensuring that your nutrition supports your workouts and enhances recovery. This fully adaptable program allows you to work at your own pace and make adjustments as needed, offering maximum flexibility while ensuring you stay on track with your goals. It’s perfect for those who want a truly individualized approach, offering the ultimate in customization to get you the results you desire, on your terms.

Receive a fully customized workout plan for 3 months tailored to your specific goals, fitness level, and preferences. Gym, minimal equipment or at home program.

Fully customized meal plan tailored to your preferences and regular meal guidance that will help you understand what you should be eating every meal for maximum results.

Individual instructional videos will assist you to ensure that you have correct form and are getting the most out of every exercise.

All meal recipe packs which includes: Low carb, High protein, Vegetarian, 5 ingredient, Gluten free and Smoothies.

BONUS: 1-on-1 coaching where I’m with you for every workout, guiding you through each step. We connect via Zoom or Google Meet for live video sessions, where I can demonstrate exercises, correct your form, and keep you motivated in real-time. You won’t be doing it alone—I’ll be there to support you through every workout, ensuring you're getting the most out of your training. Fit workouts into your daily routine with the flexibility to schedule sessions at times that suit your schedule, ensuring that you can maintain consistency.

$75

Weekly

8 Week Booty Program LVL 1

Get ready to sculpt and grow your glutes with the 8-Week Booty Program: Level 1! Designed for those looking to build bigger, rounder glutes, this program focuses on targeted exercises that stimulate muscle growth and enhance your shape. With consistent effort over the next 8 weeks, you can see real results, with the potential to grow your glutes by up to 2 inches. This program is perfect for beginners or anyone wanting to kickstart their glute transformation. The workouts are carefully structured to progressively challenge your muscles, using a combination of resistance training, bodyweight exercises, and glute-focused movements that maximize growth. You’ll also receive helpful tips on recovery and nutrition to support your muscle-building goals. This plan provides the right mix of exercises to get your glutes growing, while building strength and confidence. Get ready to see noticeable, firm, and lifted results by the end of the 8 weeks!

8-Week Booty Program (LVL 1) : Gym Version, 2x a week. Huge focus on exercises that will sculpt and grow your glutes. What you will need: Booty band, Cable Kickback attachment

Progressive Overload: The program incorporates progressive overload techniques to challenge your muscles and stimulate growth for maximum results continually.

Video Demonstrations: Detailed video demonstrations of each exercise to ensure proper form and technique for optimal results.

Bonus: High Protein recipe pack meal plan

$97

for 8 weeks

28 Day Challenge

This 4-week challenge is designed to help you kick-start your fitness journey and keep you motivated throughout the whole process. This challenge targets all muscle groups for an ultimate full body transformation. Female and male versions available. ✅ IT INCLUDES: a nutrition plan with a caloric deficit, regular exercise 4x/week (both strength and cardio), 10k steps per day, lifestyle adjustments (like stress management and sleep), and consistent tracking. ➡️ MIND MUSCLE CONNECTION Mind to muscle connection is one of the most crucial factors to getting great results. Do NOT rush each movement. An easy to follow guide would be - do the movement for 4 seconds and squeeze the muscle for 2 seconds. ➡️ FORM IS EVERYTHING I believe form is most important. We have easy to follow exercise video guides with descriptions on how to do each movement properly. Take your time to learn each movement. ➡️ PROGRESSIVE OVERLOAD Using weights that are heavy for you will enhance your results. Throughout your workout, put up the weight gradually for each set without braking too much form. Next week, make the weights heavier and so on. Track your progress in the app. Need an extra hand? Just reach out to me at anytime, I am here to help! 🌟

Individual Instructional Videos will assist you to ensure that you have correct form and are getting the most out of every exercise and workout.

28 day program targets all muscle groups for an ultimate full body transformation. Female and male versions of program available.

Beginners Diet & Health Plan will help you understand what you should be eating every meal for maximum results. Examples of meals included.

Daily workout and nutrition logging in the app for accountability.

Bonus: Healthy Habit Tracker sent out after purchase.

$25

for 28 days

8 Week Booty Program LVL 2

Introducing the 8-Week Booty Program: Level Two – the ultimate intermediate challenge for those serious about building stronger, rounder glutes with a special emphasis on growing your shelf – the top half of your glutes. This program takes you beyond the basics with advanced exercises like split squats, hip thrusts and specifically designed to target and sculpt the upper portion of your glutes, helping you achieve that LIFTED, firm look. After completing Level One, this is the next step to intensify your glute growth. It’s the exact program I followed to double the size of my glutes, and now you can too. With a focus on progressive overload, form, and explosive movement, Level Two will push you to new heights, ensuring every set and rep contributes to maximum growth, especially in the shelf. Whether you're aiming for muscle definition, strength, or a rounder, firmer booty, this program will challenge you in ways you've never experienced. Get ready to sweat, work hard, and see results!

8-Week Booty Program (LVL 2) : Gym Version, 2x a week. Huge focus on exercises that will sculpt and grow your glutes. What you will need: Booty band, Cable Kickback attachment

Progressive Overload: The program incorporates progressive overload techniques to challenge your muscles and stimulate growth for maximum results continually.

Video Demonstrations: Detailed video demonstrations of each exercise to ensure proper form and technique for optimal results.

Bonus: High Protein recipe pack meal plan

$97

for 8 weeks