8 Week Booty Program LVL 1
Get ready to sculpt and grow your glutes with the 8-Week Booty Program: Level 1! Designed for those looking to build bigger, rounder glutes, this program focuses on targeted exercises that stimulate muscle growth and enhance your shape. With consistent effort over the next 8 weeks, you can see real results, with the potential to grow your glutes by up to 2 inches. This program is perfect for beginners or anyone wanting to kickstart their glute transformation. The workouts are carefully structured to progressively challenge your muscles, using a combination of resistance training, bodyweight exercises, and glute-focused movements that maximize growth. You’ll also receive helpful tips on recovery and nutrition to support your muscle-building goals. This plan provides the right mix of exercises to get your glutes growing, while building strength and confidence. Get ready to see noticeable, firm, and lifted results by the end of the 8 weeks!
Plan Includes
8-Week Booty Program (LVL 1) : Gym Version, 2x a week. Huge focus on exercises that will sculpt and grow your glutes. What you will need: Booty band, Cable Kickback attachment
Progressive Overload: The program incorporates progressive overload techniques to challenge your muscles and stimulate growth for maximum results continually.
Video Demonstrations: Detailed video demonstrations of each exercise to ensure proper form and technique for optimal results.
Bonus: High Protein recipe pack meal plan
How it works
- Sign up for the 8-Week Booty Program LVL 1. One time payment.
- Once payment is through, give up to 3 days for workout program to be activated and meal plan to be sent out to you.
- Complete onboarding questionnaire, allow access through phone settings to upload progress pictures
- Follow the guided workouts, focusing on proper form and technique to effectively target your glutes.
- Incorporate progressive overload techniques to challenge your muscles and promote growth continually.
- Track your progress and celebrate your achievements as you sculpt and tone your booty over the next 8 weeks.
- Need help? Connect with me through the chat in app!
8 weeks
One Time Payment