8 Week Booty Program LVL 2

Introducing the 8-Week Booty Program: Level Two – the ultimate intermediate challenge for those serious about building stronger, rounder glutes with a special emphasis on growing your shelf – the top half of your glutes. This program takes you beyond the basics with advanced exercises like split squats, hip thrusts and specifically designed to target and sculpt the upper portion of your glutes, helping you achieve that LIFTED, firm look. After completing Level One, this is the next step to intensify your glute growth. It’s the exact program I followed to double the size of my glutes, and now you can too. With a focus on progressive overload, form, and explosive movement, Level Two will push you to new heights, ensuring every set and rep contributes to maximum growth, especially in the shelf. Whether you're aiming for muscle definition, strength, or a rounder, firmer booty, this program will challenge you in ways you've never experienced. Get ready to sweat, work hard, and see results!