28 Day Challenge
This 4-week challenge is designed to help you kick-start your fitness journey and keep you motivated throughout the whole process. This challenge targets all muscle groups for an ultimate full body transformation. Female and male versions available. ✅ IT INCLUDES: a nutrition plan with a caloric deficit, regular exercise 4x/week (both strength and cardio), 10k steps per day, lifestyle adjustments (like stress management and sleep), and consistent tracking. ➡️ MIND MUSCLE CONNECTION Mind to muscle connection is one of the most crucial factors to getting great results. Do NOT rush each movement. An easy to follow guide would be - do the movement for 4 seconds and squeeze the muscle for 2 seconds. ➡️ FORM IS EVERYTHING I believe form is most important. We have easy to follow exercise video guides with descriptions on how to do each movement properly. Take your time to learn each movement. ➡️ PROGRESSIVE OVERLOAD Using weights that are heavy for you will enhance your results. Throughout your workout, put up the weight gradually for each set without braking too much form. Next week, make the weights heavier and so on. Track your progress in the app. Need an extra hand? Just reach out to me at anytime, I am here to help! 🌟
Plan Includes
Individual Instructional Videos will assist you to ensure that you have correct form and are getting the most out of every exercise and workout.
28 day program targets all muscle groups for an ultimate full body transformation. Female and male versions of program available.
Beginners Diet & Health Plan will help you understand what you should be eating every meal for maximum results. Examples of meals included.
Daily workout and nutrition logging in the app for accountability.
Bonus: Healthy Habit Tracker sent out after purchase.
How it works
- Sign up for the 28 Day Challenge, one time payment
- Complete onboarding questionnaire, allow access through phone settings to upload progress pictures
- Once challenge starts, workout and nutrition schedule will show up in the app
- Gym equipment needed
- You get daily reminders to keep you motivated throughout challenge
- Need help? Connect with me through the chat in app!
28 days
One Time Payment